https://www.miyadebaker.net/blog daily 0.75 2026-06-04 https://www.miyadebaker.net/blog/spirituality-my-thoughts monthly 0.5 2026-06-04 https://images.squarespace-cdn.com/content/v1/6259fe446bdeba39941e81f4/b4b3e831-482a-4f49-911a-7609fb2528d7/spirit-03.png Blog - What is Spirituality? My Thoughts… The etymology of the word spirituality is the latin word spiritus. Spiritus means breath or breathing. Similar to the Sanskrit word prana, breath is synonymous with life force and vitality. It's not just the life-giving physical aspect of breathing, but also the animating and inspiring aspect of what it means to be alive. That which feeds our spirit, connects us to our inspiration, is spirituality. https://images.squarespace-cdn.com/content/v1/6259fe446bdeba39941e81f4/b63ae71f-2748-464b-91ad-063eb6a4472b/spirit-02.png Blog - What is Spirituality? My Thoughts… First we want to get in touch with our experience of what is happening, develop our sensing abilities and our conscious awareness. Observe our physical body and the space in and around us, observe our thoughts and emotions, our actions and reactions, observe our breath and our sense of connection to life and the universe. As much as possible, be with your direct experience. Observe the impact of the experience, the qualities and characteristics, as well as the effect. What brings lightness of heart, what brings heaviness of heart… when do we feel a genuine smile realign the features of our face or the feeling of joy lifting up all the cells in our body? https://images.squarespace-cdn.com/content/v1/6259fe446bdeba39941e81f4/ce2a669f-f71b-47dd-b767-039894f13a5d/spirit-011+.png Blog - What is Spirituality? My Thoughts… When we are aware of the experiences that we experience as life-giving or heart-opening, we can observe the environments from which they arise. The work becomes creating the physical, mental, energetic environment or state to experience the full capacity of wholeness and spanda, Sanskrit word for vibration, divine pulsation, heart harmonization. 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